Due to the hit of the covid pandemic, many of us are feeling a lot more stress than we usually would in everyday life. We all need to learn the techniques that can help us relax. From quarantines and isolation to limitations on everyday life that increase stress levels, we have all become incredibly tense. What better way to learn how to relax properly, and help others relax than to study kinesiology. Kinesiology identifies stress in our bodies and teaches relaxation techniques to relieve this stress, among many other applications. Read on to learn more about what the discipline really is and why you should choose it as your college major.

What is kinesiology?

Kinesiology is the study of the body movement of humans, including the physiological, anatomical and neuropsychological principles behind these movements. Students that choose to study kinesiology and pursue the major learn how to enhance or repair mobility for others or for themselves effectively. This major can be used practically in many areas after graduation, such as in the health, fitness and sports fields, which is why many students today choose to major in this field. It’s especially recommended for those who love dealing with people and who care about their physical and emotional health. 

What are the nine objectives of kinesiology?

There are nine main objectives that the study of kinesiology is built upon. These objectives are relaxation, correction of body alignment and posture, enhancing the mobility of joints, enhancing muscle strength, improving coordination and balance and exercise training. The final two objectives that the study focuses on are reeducation of sensory bodily functions and respiratory bodily functions. Students who pursue degrees in the field focus on learning about these nine objectives and how to apply them practically,  during the course of their degree study. 

Why study kinesiology: many areas of specialisation

When deciding to study kinesiology and pursue it as a major, students are offered a multitude of areas they can choose to specialise in. An example of one of these areas is exercise science, which allows students to later become gym teachers, sports trainers or exercise coaches. People in these career fields typically help people stay fit and healthy. Alternative career paths when it comes to this specialisation area include teaching physical education to those with disabilities and helping them improve their quality of life.

Other areas of specialisation for students of the kinesiology major include physical therapy and fitness and health. Those who choose to study physical therapy help people improve their physical and mental health status by massage, reflexology, drainage of lymph nodes and other medical techniques. Those who choose fitness, which also focuses on nutrition and healthy eating, learn how to manage allergies and give the perfect combination of supplements and vitamins to those in need. They also learn how to build diet plans to help people achieve the health and fitness goals that they desire. 

Read more: What is Actuarial Science and why should I study it? 

Why study kinesiology: high paying salaries

Students who pursue degrees in kinesiology achieve relatively high salaries in their professional lives after graduation. For example, those working as occupational therapists may earn up to 80,000 USD per year, while those working as physical therapists may earn up to 70,000 dollars per year. Other high paying jobs for students who study kinesiology include working as chiropractors, who may earn them salaries of up to 60,000 USD  per year. In comparison, athletic trainers may reach up to 40,000 USD per year.

study kinesiology
study kinesiology

Because students who study kinesiology have such varied backgrounds in medicine, psychology, and sports science due to the courses they pursue in each of the areas, they are eligible to pursue graduate studies in many different areas after graduation, if they choose to do so. For example, students who have obtained kinesiology degrees may decide to go on to medical school to become full-blown doctors. They may alternatively choose to go on to pursue degrees in fields such as psychology or nursing and later become psychologists or nurses. 


Read more: Study graduate entry medicine in Europe

study kinesiology
study kinesiology

Kinesiology Admission Requirements

In general, the admission requirements for pursuing a kinesiology degree are generally the same across most universities. Additionally, the majority of universities don’t require previous studies in the field to grant eligibility to study kinesiology. When it comes to the academic requirements, If you desire to pursue a bachelor’s degree in kinesiology, you will need to have earned an IELTS  test score of 6.5 or a TOEFL score of 80. You will also need to have achieved a minimum GPA of 2.5 on your high school transcript.

It’s a bit more challenging if you want to earn a masters degree in kinesiology, as you need an IELTS score of 7.0 or a TOEFL score of 85. In addition, you’ll need at least two letters of recommendation, excellent GRE test scores and a personal statement letter to study kinesiology.

In conclusion,  in addition to effectively maintaining stress levels in your own body,  pursuing a degree in kinesiology means you can also help other people become more relaxed and well-rounded individuals. You can also decide to venture out into many rewarding jobs after graduation. In addition, students who study kinesiology get to experience an enjoyable and varied educational experience with courses in the medical, psychological and physical science areas. Their competitive salaries and impressive career progression are also worth mentioning.